Why Ashley Roberts is the fittest Pussycat Doll

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It was a daring transfer to go away the chart-topping, 15 million-selling Pussycat Dolls in 2010 – however there’s little doubt it has paid off for the multi-talented Ashley Roberts. With an extended profession as a dancer and choreographer already behind her, Roberts has moved seamlessly into performing and TV presenting, in addition to showing on a few of TV’s most high-profile superstar actuality reveals together with Dancing On Ice and I’m A Celeb… Get Me Out Of Right here! Whether or not dancing or surviving bushtucker trials, she’s been helped by her lifelong dedication to health, as she tells MF.

The Pussycat Dolls have been famend for energetic dance routines. What degree of health did that demand?

Some folks don’t consider dancers as athletes however that’s rubbish. All-day classes within the studio are hardcore total-body exercises. I did ballet, faucet, trendy and lyrical – all totally different kinds that examined my health and labored my muscle tissue in numerous methods. Having mentioned that, my mother taught aerobics and we had a Pilates machine at house that I cherished utilizing. So whereas I didn’t have to do any additional work, ever since highschool I’ve been hitting the fitness center and doing further mobility drills, which ready me nicely for dancing professionally.

You moved from LA to London, are there totally different attitudes to health in every place?

Everybody appears to coach in LA. Everybody. Coaching sneakers and garments are normal put on, and each fitness center has a smoothie bar reverse – it’s constructed into town’s infrastructure in addition to its tradition. London isn’t fairly there but, however I’ve observed heaps extra gyms popping up so it’s definitely transferring in that course. Aside from that, the principle distinction is how hardcore a number of the lessons are in LA in contrast with right here. I used to go to Soul Cycle spin class over there and although they’ve launched them within the UK, they’re not as intense. I acquired some humorous seems for including additional hill sprints to the classes whereas everybody else was chilling out.

Do you assume your health has suffered on account of that lack of depth?

Under no circumstances. As an alternative of going to lessons I’ve began energy coaching and now my health is best than ever. I am going to a fitness center known as W10 and the trainers there are extra hardcore than any class teacher, which I like. So far as I’m involved, something that doesn’t problem you doesn’t change you. I would like somebody to essentially push me to encourage me. If I am going to the fitness center on my own it’s inconceivable to coach as laborious.

Does lifting weights take up nearly all of your coaching now?

I nonetheless do a whole lot of yoga. Not solely is it good for mobility and damage prevention, it de-stresses me too. You might want to have a steadiness of hardcore stuff and issues that centre you, plus your physique wants time to get better after doing heavy deadlifts and squats.

What’s it about energy coaching that appeals to you?

Lifting will get my coronary heart price up and makes me look superb, however extra importantly it makes me really feel robust. Scrap that, I don’t simply really feel robust – I’m robust, and I feel it’s essential for ladies to really feel that approach. The one factor I don’t like about it are the callused palms. They suck. I went again to LA not too long ago and didn’t do any weight coaching for some time and it was the primary time in ages that I didn’t have palms that appeared like I’d been working in development.

Have you ever develop into a fan of any British sports activities because you’ve been dwelling in London?

I’ve by no means been a sports activities fan, other than boxing as a result of it’s so visceral. I did go to a Welsh rugby sport not too long ago although, which was rather more enjoyable than I assumed it could be. I favored the quick tempo, particularly in contrast with the fixed stopping and beginning in American soccer.

Did your bushtucker trials on I’m A Celeb… Get Me Out Of Right here! have an effect on your method to diet?

Properly, I’ll by no means eat kangaroo penis once more if that’s what you’re asking. I’m just about a vegan now, however I don’t assume having to eat that knowledgeable my resolution – not consciously not less than. I attempt to have a superb weight loss plan. Once in a while I’ll have a deal with, however I like most wholesome meals so it’s not as if I’m depriving myself. My coach typically worries I’m not getting sufficient protein, however I’ve vegan protein smoothies to make up for the dearth of meat and fish.

Get extra protein shake recipes right here

What’s in your favorite vegan smoothie?

Most mornings I mix up a bunch of natural greens, reminiscent of kale and spinach, add some uncooked fruit reminiscent of banana, avocado and blueberries, then end it off with some almond milk and perhaps some agave if my candy tooth wants satisfying. Lastly, I add some vegan protein powder to make sure I hit my quota for the day. Attempt it. Even for those who’re not vegan I assure you’ll adore it.

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