5 High-Protein Recipes To Help Improve Your Diet


Meals that’s unequivocally good for you has a picture drawback – it’s too typically seen as boring. Nonesense, in fact, and to show it, we’ve put collectively 5 dishes that aren’t solely good for you – excessive in protein and micronutrients and low in energy, fats and sugar – but in addition so plain good you’ll by no means miss junk meals once more.

Loaded Rooster Fajitas

Images James Ransom

Substances (Makes 2 Servings)

  • 1 pink pepper, thinly sliced
  • 1 small onion, thinly sliced
  • 200g hen breast, sliced into lengthy strips
  • ½tbsp additional virgin olive oil
  • 1tsp chilli powder
  • ¼tsp smoked paprika
  • ¼tsp cayenne pepper
  • ½tsp garlic powder
  • Pinch of sea salt
  • 2 taco-style sprouted-grain tortillas
  • ¼ avocado, sliced
  • 2tbsp fat-free Greek yogurt
  • 1tbsp salsa, no sugar added
  • 2tbsp shredded lettuce
  • 1tbsp grated Monterey Jack or cheddar

To make

  1. Preheat oven to 190°C/fuel 5.
  2. In a small baking pan, unfold the sliced peppers and onion on the underside, then unfold the hen strips on high of the peppers and onions.
  3. Add the olive oil and spices to the hen, peppers and onions. Toss the combination till they’re properly coated. Fully cowl the pan with foil and bake for 20 minutes.
  4. Whereas the hen and greens are cooking, warmth the tortillas within the microwave (about 30 seconds) or oven (60 seconds).
  5. Fill one heat tortilla with half of every of the hen combination, the avocado, the Greek yogurt, the salsa, the lettuce and the cheese. Then repeat with the opposite tortilla.

Diet (per fajita): 510 energy, 40g protein, 45g carbs, 20g fats

Coconut Curry Buffalo Fried Rice

Substances (Makes 1 serving)

  • ½tbsp additional virgin olive oil
  • ½ an onion, diced
  • 1 garlic clove, diced
  • 140g bison mince (or beef for those who can’t get it)
  • Giant handful of frozen combined greens (sweetcorn, peas, carrots)
  • 100g brown rice, cooked
  • 2tbsp low-sodium soy sauce
  • 1tbsp Sriracha or different sizzling sauce
  • 1tbsp coconut flakes, unsweetened
  • 1tsp curry powder
  • 1tsp ginger paste (or ½tsp floor ginger)
  • ¼tsp sea salt
  • 1 egg
  • 2 egg whites

To make

  1. Place a big frying pan over medium warmth and add the olive oil, onion and garlic. Stir and let the onions begin to caramelise. Then add the bison mince, breaking it up with a big spoon because it cooks.
  2. As soon as the meat is beginning to brown, add the frozen greens. Stir, then cowl and cook dinner for 3 to 5 minutes.
  3. Uncover and stir within the cooked brown rice, soy sauce, sizzling sauce, shredded coconut, curry powder, ginger paste and sea salt.
  4. Make a gap within the centre of rice combination (revealing the underside of the pan) and punctiliously add the egg and egg whites to it. Prepare dinner the eggs within the gap, then combine into the remainder of the dish. Serve in a big bowl.

Diet: 487 energy, 37g protein, 36g carbs, 22g fats

Turkey Bacon and Kale-Stuffed Candy Potato

Substances (Makes 1 serving)

  • 1 medium candy potato
  • 1tsp additional virgin olive oil, plus 1tbsp for sautéing
  • 1tsp sea salt
  • Sprint of garlic powder
  • ½ a pink onion, finely sliced
  • 2 garlic cloves, finely diced
  • 1 slice unsmoked turkey bacon, sliced into skinny strips
  • 170g turkey mince
  • 60g kale, chopped
  • ½tsp smoked paprika
  • Pinch of black pepper

To make

  1. Preheat oven to 220°C/fuel 7. Wash the candy potato and coat it with 1tsp olive oil, sea salt and garlic powder. Bake for 45 to 50 minutes. It’s carried out when a fork can pierce the pores and skin simply. Let it cool for ten minutes.
  2. Whereas the potato is baking, place a big skillet over medium warmth and add 1tbsp olive oil, onion, garlic and turkey bacon. Prepare dinner for about three minutes till the onions caramelise, then combine within the turkey.
  3. As soon as the turkey begins to brown, add the kale, paprika and black pepper. Stir, then cowl and cook dinner for about 5 minutes to let the kale wilt and the flavours develop.
  4. When the potato has cooled, fastidiously minimize off a skinny layer from the highest and scoop out a number of spoonfuls, forming a gap within the center.
  5. Spoon the turkey combination in and serve.

Diet: 440 energy, 37g protein, 46g carbs, 12g fats

Blueberry and Almond In a single day Oats

Substances (Makes 1 serving)

  • 45g rolled oats
  • 180ml unsweetened vanilla almond milk
  • 1tbsp chia seeds
  • 1tbsp pure almond butter
  • 75g blueberries
  • 4tbsp fat-free Greek yogurt
  • 1 scoop protein powder
  • Sprint of cinnamon
  • 1-2tsp sugar-free sweetener (elective)

To make

Combine all elements in a bowl. Refrigerate in a single day, or for not less than three to 4 hours.

Diet: 495 energy, 45g protein, 49g carbs, 19g fats

Chocolate and Peanut Butter Banana Pudding

Substances (Makes 1 serving)

  • 2tbsp chia seeds
  • ½ a ripe banana, mashed
  • ½tsp vanilla extract
  • 120ml unsweetened vanilla almond milk
  • 1tsp cocoa powder
  • Sprint of cinnamon
  • 1tsp sugar-free sweetener (elective)
  • 1 scoop chocolate protein powder
  • 1tbsp peanut butter powder
  • ½tbsp peanut butter

To make

  1. In a bowl, mix the chia seeds, mashed banana, vanilla extract and almond milk.
  2. Slowly add the cocoa powder, cinnamon, sweetener, protein powder and peanut butter powder, whisking with a fork as you go. Protein and cocoa are likely to clump, so stir sufficient to make it easy. High with peanut butter
  3. Refrigerate for ten to 15 minutes. Chia seeds increase in liquid, so the combination will thicken within the fridge.

Diet: 384 energy, 32g protein, 27g carbs, 14g fats

A model of this text first appeared within the US version of Males’s Health