Five No-Fuss High-Protein Breakfast Recipes


Even when you don’t subscribe to the notion that breakfast is crucial meal of the day, most will a minimum of settle for it’s fairly rattling vital – particularly when their abdomen begins growling aggressively from starvation throughout that mid-morning catch-up with the boss. Sadly it’s additionally a meal that’s laborious to offer the eye it deserves, as a result of spending numerous time making breakfast typically means both chopping into your sleep, or being late for work which, funnily sufficient, your boss needs a catch-up about.

All of which makes these 5 fast, simple and engaging recipes from Instagram’s best no-fuss foodie The Meals Grinder an absolute godsend. Every accommodates a hefty portion of protein so that they’re best fodder for a post-workout meal – when you’re up early sufficient to slot in a exercise earlier than breakfast, that’s.

Salmon And Asparagus Monster Fried Egg

One grownup & one teeny weeny Salmon & Asparagus Monster fried egg %uD83EpercentuDD24%uD83CpercentuDF73 #nofussfood %uD83CpercentuDF0D ————————– 1. Asparagus 2. Salmon fillets chopped 3. Separate out two yolks 4. Pour the remainder over the combination with some feta 5. Underneath the grill for the highest (be sure that teeny weeny yolk is tough) #nofussbabyfood #5ingredients #babyweaning #babyledweaning #leanin15 #eggs

A submit shared by #nofussfood (@thefoodgrinder) on Sep 27, 2017 at 1:18pm PDT

The upsides of this scrumptious breakfast are apparent. Salmon supplies protein and omega Three fatty acids, asparagus is loaded with nutritional vitamins and minerals, and eggs is eggs. The draw back is equally clear – you’ll by no means desire a regular fried egg once more.

Peanut Butter And Jam Protein Porridge

Good luck to everybody within the #GreatNorthRun this morning %uD83CpercentuDFC3percentu200Dpercentu2640%uFE0F @simplyhealthuk are making right now the UK’s most lively day of the yr! %uD83CpercentuDFC3me and Allie are up and at present consuming porridge earlier than we go for a stroll in a bit – be a part of us @instagram Dwell on it at about 9ish. I’d give an precise time but it surely is dependent upon how a lot mess she’s at present making and the way lengthy it is going to take me to wash up %uD83DpercentuDE48 Be A part of It: ————————- Peanut butter & Jam Protein Porridge %uD83DpercentuDE1BpercentuD83EpercentuDD44 %u2600%uFE0F 1. One ramekin (40g) oats 2. Half pint almond milk 3. In mic for 2mins 4. Take out and blend in a single scoop of whey & a spoon of peanut butter 5. Again within the mic for 1min 6. Combine & add a dollop of on the highest #millionsmoving #halfmarathon #strolling #nofussfood %uD83CpercentuDF0D

A submit shared by #nofussfood (@thefoodgrinder) on Sep 10, 2017 at 12:09am PDT

A couple of minutes within the microwave is all it takes to create this filling porridge, which has a dollop of whey powder thrown in to spice up its protein content material.

Selfmade Double Egg And Bacon Muffin

Pleased Mcsunday Mcmorning %uD83DpercentuDE00 Selfmade Double Egg & Bacon McMuffin %uD83CpercentuDF73%uD83EpercentuDD24%uD83CpercentuDF54 #nofussfood %uD83CpercentuDF0D ——————– 1. Toasted Muffin 2. Two bacon in a pan 3. Two eggs in a spherical form cooked via with a lid on 4. Low fats cheese slice #thefoodgrinder

A submit shared by #nofussfood (@thefoodgrinder) on Sep 2, 2017 at 11:48pm PDT

It’s not a very wholesome breakfast, however it’s more healthy than getting a McMuffin out of your native Golden Arches, and going home-made is extra satisfying besides.

Spinach And Mushroom Egg Bake

Mad Fast Spinach & Mushroom Egg Bake %uD83DpercentuDE1BpercentuD83CpercentuDF73%uD83CpercentuDF74#nofussfood %uD83CpercentuDF0D ——————— 1. Spinach 2. Mushrooms 3. 4 Eggs 4. Crumbled Feta 5. Chives 6. Bake for 20ish minutes #thefoodgrinder #eggs

A submit shared by #nofussfood (@thefoodgrinder) on Could 2, 2017 at 12:56pm PDT

After somewhat prep you may chuck this bake within the oven for 20 minutes, offering the proper window for a speedy residence exercise of a morning.

Wholesome No-Fuss Fry-Up

A lot wanted this morning %uD83DpercentuDE2CpercentuD83CpercentuDF73%uD83CpercentuDF74 #nofussfood %uD83CpercentuDF0D ———————- 1. Mushroom 2. Spinach 3. Tomato 4. Halloumi 5. Egg %uD83EpercentuDD24 #thefoodgrinder #breakfast

A submit shared by #nofussfood (@thefoodgrinder) on Apr 23, 2017 at 2:03am PDT

Swap out the bacon and sausage for halloumi and spinach and the standard fry-up takes on a brand new, considerably more healthy look. And halloumi is one of the best breakfast meals anyway.

The Meals Grinder is working with healthcare firm Simplyhealth to encourage individuals to remain motivated with their fitness-related New 12 months’s resolutions. Go to for extra