You Me At Six’s Drummer Dan Flint on Not Drinking For A Year


How do you keep away from the lure of the service station pasty?

After years and years of being on tour, I’ve realised how a lot they simply make you’re feeling terrible afterwards. We’re solely younger guys however after doing it for 10 years all of us determined we needed to begin taking care of ourselves if we needed to make this a long-term factor. I make granola mud at residence and convey it away with me and I drink numerous almond milk – get one thing good inside your stomach early morning and it actually units your day up effectively.

What’s your most spectacular private finest?

I did rating a aim at Wembley with Umbro as soon as, in order that’s up there. It’s probably not a health private finest, however when it comes to sport it’s positively the one for me.

Which excuse for not going to the fitness center/figuring out are you most ashamed of?

Normally that I’m too hungover, that’s the one one. “I had just a few drinks final night time, received a bit excited – I’m not doing it right this moment.” I nonetheless often attempt to drag myself in, even when I solely find yourself being within the fitness center for 20 minutes – not less than I’ve walked by way of these doorways and may really feel somewhat bit higher about myself.

Is being in a rock band unhealthy?

After we’re on our bus I be sure that I perform a little research, then get off early and head to an area fitness center and get in a very good exercise. Or have a steam room, go for a swim, sauna – that form of stuff. By the point I head again to the venue, I’ve been out for a few hours and I’m feeling match and powerful – the whole lot improves, together with my enjoying. It’s simple to do when you get into that routine of getting up and doing it.

Have you ever ever secretly impressed your self with a feat of energy?

Oh on daily basis. No, I’m a little bit of a self- loather actually – I’m at all times like “You are able to do extra! Why can’t you do this?” I’m extra on that prepare.

What’s probably the most excessive factor you’ve accomplished within the identify of excellent well being or health?

Probably the most excessive factor I’ve accomplished shouldn’t be ingesting for a complete 12 months. I went in fairly heavy – I used to be doing the Paleo food regimen and simply making an attempt to maintain myself as match and wholesome as I may. For some individuals which may not be that spectacular, however whenever you play in a band and are on tour, you’ll flip as much as a venue and there’s simply free alcohol being poured down your neck. It’s fairly a feat actually, however I felt so good the entire time.

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What’s your responsible pleasure?

Positively chocolate, 100%, 1,000,000 instances. It’s gotta be Dairy Milk, at all times – it’s the one kind for me. Dairy Milk Easter Egg is the one.

At what level in your life had been you fittest, and why?

After I was about 15 I was a little bit of a well being freak. I used to be a sprinter and performed basketball and soccer, so cardio-wise I used to be most likely a bit fitter again then. However when it comes to general physique and energy, I feel I’m getting near it now.

Do you ever search the steering of a health app?

I do truly use one, it’s referred to as JeFit. You may choose a muscle group that you simply wish to isolate and it comes up with new workouts to maintain it contemporary and fascinating. I feel that’s one thing individuals battle with: not understanding what to do, it may be fairly overwhelming. Additionally it’s simple to become bored with simply doing the identical factor time and again.

What’s the worst kind of fitness center behaviour?

Individuals who put on denims – that at all times actually frustrates me – carrying sneakers and a polo shirt, I’m like “What are you doing?” Additionally, I used to be within the fitness center the opposite day and there was this man lifting weights – in between units he was dancing actually elaborately to the music. I ought to’ve filmed him, though he was huge – if he’d caught me he might need dumped me over…

You Me At Six will headline the Dr Martens Stand For One thing Tour at London’s Dingwalls on November 26. 

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